mánudagur, 26. janúar 2015

Bananahnetumúffur Paleo

Ingredients
  1. 4 bananas, mashed with a fork (the more ripe, the better)
  2. 4 eggs
  3. 1/2 cup almond butter
  4. 2 tbsp coconut oil, melted
  5. 1 tsp vanilla
  6. 1/2 cup coconut flour
  7. 2 tsp cinnamon
  8. 1/2 tsp nutmeg (múskat)
  9. 1 tsp baking powder
  10. 1 tsp baking soda
  11. 1/4 tsp salt

Paleo brownies

Ingredients
  1. 1 cup almond butter
  2. 1/3 cup maple syrup
  3. 1 egg
  4. 2 tbsp ghee
  5. 1 tsp vanilla
  6. 1/3 cup cocoa powder
  7. 1/2 tsp baking soda

Súkkulaðisjeik

Ingredients
  1. 2 frozen bananas
  2. 1.5 tsp dark chocolate cocoa powder
  3. 1/2 cup coconut milk
  4. 1/2 cup cold water
  5. 1 tbsp almond butter
  6. Pinch of cinnamon